Exploring Activities

Activities is where Koi keeps its calming and focus tools. Open the menu and tap Activities to see them all.

🧘 Meditate

A quiet meditation timer. Set how long you want to sit (15 minutes to start), pick a background sound if you like, and tap Start. A bell rings at the beginning and end of your session, and you can switch it off under Bells.

🌬️ Breathe

• Box Breathing: breathe in for 4 seconds, hold for 4, breathe out for 4, and hold for 4. Helpful for clearing your head and focusing.
• Relax Breathing: breathe in through your nose for 4 seconds and out through your mouth for 4. A gentle, steady pace for calming down.

The circle grows as you breathe in and shrinks as you breathe out, so you can follow along without counting.

⏱️ Timers

• Pomodoro: 25 minutes of focus followed by a 5 minute break. After every fourth focus block you get a 15 minute long break.
• Timer: a simple countdown for any task.
• Relax Timer: a countdown for taking a restful break.

🤸 Exercise

Choose Stretch, Mobility, Energize, or Walk. Each one runs as a 10 minute timer you can adjust, and the info button shows example moves to try. Move in whatever way feels good, and stop whenever you like.

🌙 Sleep

Play a calming sound while you drift off, with a timer that fades it out. See Using Sleep sounds.

💡 Goal Ideas

Browse ready-made goals by category, such as Health, Fitness, Money, and Travel. Tap the ones you like, then add them to your Goals in one go.

🫶 Koi Aid

Short exercises for moments when you need to feel calmer. See Using Koi Aid.

🎵 Background sounds

Meditate, Timer, and Relax Timer can play a background sound while you go. Creek is included for everyone, and Koi Gold adds Waves, Rain, Birds, and Forest. Tap a sound to hear a preview.

🔗 Make an activity part of a habit

You can link an activity to a habit so that starting the habit opens the activity. See Linking a habit to an activity or tracker.