Habit schedules and times of day

最后更新:2026年10月8日

Every habit has a schedule. Set it up when you create a habit, or open the menu, tap Habits, tap a habit, and choose Edit.

🔁 Repeat

Under Repeat, choose how often the habit is due:

  • Every Day or Every Weekday (Monday to Friday)
  • Every Week, Every 2 Weeks, or Every Month on the day you started
  • Custom...: pick specific weekdays or days of the month, repeat every few days, weeks, or months, and choose an end date if you like
  • Flexible: complete it any time within a window, such as once a week, once every 2 weeks, or once a month

Flexible habits show how many days are left in their window on Home, and Done this week once they're complete.

🌤️ When

Under When, choose the time of day: Morning, Afternoon, Evening, Night, or Anytime. Add a habit to more than one time, or raise the count, for habits you do several times a day. Each one gets its own tile on Home.

⏰ Remind Me

Switch on Remind Me and pick a time for a reminder on the days the habit is due. If you've already finished the habit that day, the reminder stays quiet.

🪜 Steps

Tap Add step to break a habit into smaller tasks. Each step can be a simple tick or a timer. When you tap a habit with steps on Home, you can tick off each step, and the habit completes once they're all done.