Linking a habit to an activity or tracker

A linked habit opens the right tool for you. Starting the habit opens the activity, and finishing the activity completes the habit.

🔗 Link a habit

1. Create or edit a habit.
2. Tap Link Activity.
3. Choose Meditate, Box Breathing, Relax Breathing, Pomodoro, Timer, Relax Timer, Exercise, Reflection, or one of your trackers.

A habit can have either steps or a link, so choose whichever suits it best.

▶️ Start a linked habit

On Home, a linked habit shows a play button. Tap it to start:

• Activities: the habit completes when the activity finishes. For Pomodoro, that's after your first focus block.
• Reflection: a new reflection opens, and the habit completes when you save it.
• Tracker: the tracker's log opens, and the habit completes when you save the entry.

For a past day, tap the habit and choose Complete to log it directly.

💡 How links work

The habit's play button is what completes it. Activities, reflections, and tracker entries you start from anywhere else are saved on their own, so you stay in charge of when a habit is ticked off.